Low Fat, Low Cal Spinach Quiche

50 mins (prep 15, cooking 35)
16 ingredients
10 servings

Categories:  side-dish , vegetarian vegetarian-meals , vegetarian-meals side-dish , vegetarian , vegetarian-meals ,
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Serving Size (32.3 g)
Servings 10
Amount per Serving
Calories 131.31 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 59.15%
Saturated Fat 1.11g 55.69%
Trans Fat 0.0g %
Cholesterol 169.17mg 563.9%
Sodium 236.6mg 98.58%
Total Carbohydrate 6.45g 21.49%
Dietary Fiber 0.0 g 0.0%
Sugars 6.45 g %
Protein 16.41g 328.28%
Vitamin A 363.77IU% Vitamin C 0.24mg%
Calcium 96.41mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
better'n eggs, fat free, shredded cheddar cheese, fat free, frozen spinach, or, meat of your choice, chopped broccoli