Low Fat, Low Cal, Vegan Pad Thai

30 mins (prep 15, cooking 15)
14 ingredients
4 servings
PER SERVING: 289 CAL.; 6G PROT.; 4G TOTAL FAT (1G SAT. FAT); 59G CARS.; 0 CHOL.; 624MG SOD.; 2G FIBER. from an article in the vegetarian times- vegan recipe preserves traditional flavor and texture, garnishes are an essential part of this dish and usual options include nuts, sprouts, chopped fresh or dried chilies, chopped green onions, fresh cilantro and slices of lemon or lime. For maximum crunch, use vegetable garnishes, such as grated carrots, thin slices of bell pepper, finely shredded lettuce and thinly sliced radishes.

Categories:  vegan , <-30-mins , easy , 3-steps-or-less , main-dish , vegetarian , vegetable , time-to-make , asian ,
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Serving Size (87.46 g)
Servings 4
Amount per Serving
Calories 132.09 Calories from Fat 82.44
% Daily Value *
Total Fat 9.16g 56.38%
Saturated Fat 0.39g 7.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 536.22mg 89.37%
Total Carbohydrate 9.03g 12.04%
Dietary Fiber 1.53 g 24.5%
Sugars 1.09 g %
Protein 5.55g 44.39%
Vitamin A 43.81IU% Vitamin C 14.48mg%
Calcium 30.24mg% Iron 1.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rice noodles, large, firm tofu, fresh cilantro