Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins


SparkRecipes
35 mins (prep 15, cooking 20)
15 ingredients
18 servings
With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]

Categories:  low-fat , snacks snack , snacks , brunch snacks , brunch , snack , low-fat snacks ,
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Ingredients

Nutrition

Serving Size (15.33 g)
Servings 18
Amount per Serving
Calories 53.31 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 5.77%
Saturated Fat 0.04g 3.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 66.6mg 49.95%
Total Carbohydrate 12.44g 74.67%
Dietary Fiber 0.89 g 64.2%
Sugars 6.41 g %
Protein 1.11g 39.91%
Vitamin A 0.75IU% Vitamin C 0.0mg%
Calcium 8.33mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
natural, wheat bran, , , unsweetened applesauce, , , , fancy molasses, , , , , , , , , , wheat germ,
 

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