Low-Fat, Low-Calorie, Jalapeno Cornbread

35 mins (prep 15, cooking 20)
13 ingredients
9 servings
We have been on a diet and doing really well, but was craving cornbread. So, I made up this recipe, and it actually turned out really good. Hope you like it!

Categories:  <-60-mins , quick-breads , pasta,-rice-and-grains , north-american , flat-shaped-breads , grains , mexican , breads , time-to-make ,
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Serving Size (24.15 g)
Servings 9
Amount per Serving
Calories 60.23 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 4.95%
Saturated Fat 0.06g 2.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 119.27mg 44.73%
Total Carbohydrate 13.45g 40.35%
Dietary Fiber 1.61 g 58.02%
Sugars 3.61 g %
Protein 1.82g 32.78%
Vitamin A 72.05IU% Vitamin C 7.79mg%
Calcium 35.43mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, skim milk, crushed pineapple