Low Fat -Low Carb Chicken-Chili Relleno Casserole

75 mins (prep 45, cooking 30)
18 ingredients
6 servings
Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

Categories:  dinner , mexican poultry , poultry dinner , poultry , mexican , low-carb poultry , low-carb ,
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  • 1 1/2 c. reduced-fat mexican shredded cheese blend.
  • 1 c. carb hood count down 2% beverage.
  • 3/4 c. fat-free egg sub. or (3) beaten eggs.
  • 6 mission low-carb whole wheat, corn or white tortillas (your choice), torn into 2 in. pieces.
  • 2 cans (4oz.) chopped mild green chiles or green salsa (can be substituted).
  • 1/2 c. mild chunky salsa or can rotel.
  • 1/4 tsp. salt (omitted for low-sodium diet).
  • 2 tsp. chopped cilantro
  • fat -free or light sour cream
  • 1 lb. skinless cooked chicken breast or ( 2 cans white meat chicken).
  • 1 tsp. olive oil to grease pan & (1) large glass


Serving Size (77.93 g)
Servings 6
Amount per Serving
Calories 190.51 Calories from Fat 87.66
% Daily Value *
Total Fat 9.74g 89.95%
Saturated Fat 2.42g 72.58%
Trans Fat 0.0g %
Cholesterol 34.02mg 68.04%
Sodium 434.07mg 108.52%
Total Carbohydrate 13.28g 26.55%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 12.36g 148.33%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 10.64mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-fat, c, shredded cheese blend, c, c, or, mild chunky salsa, c, or, chopped cilantro, or, light sour cream, or, skinless