Low Fat Lower Carb Turkey Lasagna ( Whole Wheat Lasagna Noodles)

130 mins (prep 40, cooking 90)
20 ingredients
12 servings
I love my mother-in-law's lasagna, but after looking at the rcipe, it was just too high in fat and calories for us. The noodle-less lasagna recipes just didn't do it for me. After alot of experimenting, I'm finally happy with it. It's probably not suitable for Atkins because of the noodles, but for anyone on South Beach or Zone or Body for Life, this is great. Generally, I hate the texture of whole wheat pasta, but because it gets cooked twice, it's fine. I served it to people who aren't low carbing, and they loved it! Obviously, you can substitute ground beef for the turkey.

Categories:  pasta,-rice-and-grains , lasagna , main-dish , <-4-hours , cheese , pasta , eggs~dairy , time-to-make ,
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Serving Size (155.42 g)
Servings 12
Amount per Serving
Calories 134.31 Calories from Fat 27.54
% Daily Value *
Total Fat 3.06g 56.52%
Saturated Fat 0.87g 52.13%
Trans Fat 0.0g %
Cholesterol 112.78mg 451.12%
Sodium 381.19mg 190.59%
Total Carbohydrate 14.61g 58.43%
Dietary Fiber 3.37 g 161.65%
Sugars 9.44 g %
Protein 13.44g 322.49%
Vitamin A 3505.56IU% Vitamin C 8.8mg%
Calcium 148.65mg% Iron 3.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
extra lean ground turkey, chopped green pepper, chopped onion, chopped fresh parsley, sugar substitute, whole wheat lasagna noodles, fat-free ricotta cheese, shredded reduced-fat mozzarella cheese, grated, romano cheese