Low Fat Mac and Four Cheese (With Squash) - Healthy!

60 mins (prep 20, cooking 40)
13 ingredients
8 servings
Satisfies that Mac & Cheese craving without the calories (plus you get some veggies)! Really really tasty - not sure you could fool kids, but it's great to be able to turn such a comfort food into an everyday meal! (by Ellie Krieger)

Categories:  <-60-mins , pasta,-rice-and-grains , main-dish , healthy , cheese , pasta , elbow-macaroni , eggs~dairy , time-to-make ,
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Serving Size (19.93 g)
Servings 8
Amount per Serving
Calories 70.5 Calories from Fat 25.56
% Daily Value *
Total Fat 2.84g 34.99%
Saturated Fat 0.68g 27.15%
Trans Fat 0.02g %
Cholesterol 0.95mg 2.54%
Sodium 427.19mg 142.4%
Total Carbohydrate 8.63g 23.01%
Dietary Fiber 0.34 g 10.85%
Sugars 0.5 g %
Protein 2.62g 41.97%
Vitamin A 17.84IU% Vitamin C 0.06mg%
Calcium 42.03mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
elbow macaroni, winter squash, frozen, low-fat milk, extra-sharp cheddar cheese, part-skim ricotta cheese