Low Fat Macaroni & Cheese

30 mins (prep 10, cooking 20)
13 ingredients
6 servings
This is a super guilt free recipe without taking away the creamy delicious taste that macaroni is so famous for. Do you got some cooked pasta sitting in a Tupperware in your fridge, like I do? Turn it into a yummy Mac n' Cheese dinner.

Categories:  pasta,-rice-and-grains , north-american , cheese , brunch , low-in... , diabetic , one-dish-meal , snack , eggs~dairy , time-to-make , low-fat , low-cholesterol , <-30-mins , weeknight , easy , main-dish , american , healthy , southern-u.s. , healthy-2 ,
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Serving Size (167.98 g)
Servings 6
Amount per Serving
Calories 445.48 Calories from Fat 95.4
% Daily Value *
Total Fat 10.6g 97.84%
Saturated Fat 5.15g 154.51%
Trans Fat 0.0 %
Cholesterol 79.83mg 159.67%
Sodium 514.22mg 128.56%
Total Carbohydrate 65.58g 131.15%
Dietary Fiber 3.96 g 95.03%
Sugars 2.83 g %
Protein 22.03g 264.33%
Vitamin A 262.55IU% Vitamin C 2.73mg%
Calcium 258.15mg% Iron 5.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free evaporated milk, low fat, low-fat ricotta cheese, low-fat, freshly grated parmesan cheese, dry