Low Fat Mandarin Chicken Salad

45 mins (prep 15, cooking 30)
16 ingredients
4 servings
From my local paper this recipe takes a popular salad (such as the one served at Wendy's) and reduces the calories by 29 percent and the fat by 41 percent.

Categories:  <-60-mins , chicken , salad , chicken-breast , easy , 3-steps-or-less , poultry , salad-dressings , meat , time-to-make ,
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Serving Size (796.38 g)
Servings 4
Amount per Serving
Calories 212.85 Calories from Fat 80.82
% Daily Value *
Total Fat 8.98g 55.28%
Saturated Fat 1.24g 24.84%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 246.51mg 41.08%
Total Carbohydrate 29.78g 39.71%
Dietary Fiber 17.06 g 273.0%
Sugars 10.79 g %
Protein 11.25g 89.98%
Vitamin A 62484.36IU% Vitamin C 62.16mg%
Calcium 334.28mg% Iron 8.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, shredded carrots, canned mandarin oranges, crisp chow mein noodles, light mayonnaise, sugar substitute