Low Fat Middle Eastern Beef Koftas

20 mins (prep 10, cooking 10)
12 ingredients
4 servings
Inspired by local magazine, TRUE! Added, subtracted to make my own too! This IS yummy as can be! No extra calories or extra fat will you see!

Categories:  <-30-mins , easy , ground-beef , main-dish , beef , meat , quick , brunch , time-to-make ,
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Serving Size (193.6 g)
Servings 4
Amount per Serving
Calories 44.79 Calories from Fat 10.26
% Daily Value *
Total Fat 1.14g 6.99%
Saturated Fat 0.19g 3.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 27.67mg 4.61%
Total Carbohydrate 7.99g 10.66%
Dietary Fiber 5.57 g 89.09%
Sugars 0.08 g %
Protein 3.0g 24.02%
Vitamin A 3196.41IU% Vitamin C 10.91mg%
Calcium 174.94mg% Iron 10.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, fresh parsley, vanilla yogurt, sauce