Low Fat Minestrone Soup

45 mins (prep 20, cooking 25)
16 ingredients
8 servings
We enjoyed this soup quite a bit! I did have to add a bit more liquid and might have preferred a little bit more tomato but otherwise nice! Oh I did add more salt, but I know Mille® followed a lowsalt diet so that is only to be expected. Mille®, you are indeed missed! ~Sue

Categories:  <-60-mins , pasta,-rice-and-grains , fruit , north-american , beef , equipment , soups-&-stews , pasta , pacific-northwest , oamc~freezer~make-ahead , time-to-make , easy , kid-friendly , grains , beans , american , meat , canadian , number-of-servings , inexpensive , vegetable , stove-top ,
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Serving Size (145.61 g)
Servings 8
Amount per Serving
Calories 261.83 Calories from Fat 24.93
% Daily Value *
Total Fat 2.77g 34.03%
Saturated Fat 0.37g 14.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 53.25mg 17.75%
Total Carbohydrate 44.74g 119.32%
Dietary Fiber 17.26 g 552.17%
Sugars 1.24 g %
Protein 15.84g 253.4%
Vitamin A 4340.33IU% Vitamin C 11.41mg%
Calcium 105.68mg% Iron 5.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped celery, clove garlic, bottled water, beef bouillon cubes, no-salt-added whole tomatoes, pasta shells, large, parsley flakes, crushed red pepper flakes