Low-Fat Minestrone Soup

90 mins (prep 30, cooking 60)
20 ingredients
6-8 servings
This is a wonderful low-fat, vegetarian recipe that my family loves. It comes from a Betty Crocker Low-Fat cookbook.

Categories:  easy , beans , <-4-hours , vegetarian , soups-&-stews , chickpeas~garbanzos , time-to-make ,
Share on Newzsocial



Serving Size (685.92 g)
Servings 6
Amount per Serving
Calories 584.11 Calories from Fat 68.85
% Daily Value *
Total Fat 7.65g 70.64%
Saturated Fat 0.76g 22.67%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 1569.76mg 392.44%
Total Carbohydrate 102.6g 205.19%
Dietary Fiber 34.27 g 822.58%
Sugars 18.68 g %
Protein 33.3g 399.57%
Vitamin A 12234.95IU% Vitamin C 101.04mg%
Calcium 316.55mg% Iron 12.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped zucchini, chopped celery, dry red wine, dried basil, dried oregano, whole tomatoes, grated parmesan cheese