Low Fat Mushroom and Wild Rice Soup


Food.com
90 mins (prep 30, cooking 60)
15 ingredients
6 servings
Vegetarian friendly soup that is filling and good for you!

Categories:  mushroom , vegan , clear-soup , <-4-hours , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (389.24 g)
Servings 6
Amount per Serving
Calories 229.69 Calories from Fat 38.7
% Daily Value *
Total Fat 4.3g 39.69%
Saturated Fat 0.7g 20.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 131.22mg 32.8%
Total Carbohydrate 45.85g 91.7%
Dietary Fiber 6.57 g 157.56%
Sugars 7.99 g %
Protein 7.34g 88.07%
Vitamin A 14889.9IU% Vitamin C 9.34mg%
Calcium 50.13mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, medium onion, stalks celery, dried thyme
 

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