Low-Fat Oatmeal Muffins


Food.com
90 mins (prep 70, cooking 20)
10 ingredients
12 servings
This recipe was originally posted by a Zaar member who is no longer active. When she left, this recipe went "up for adoption." Since I was a huge fan of Zenith and her recipes, I of COURSE leapt at the chance to adopt one of her wonderful healthy recipes. These have no added fat and will make a satisfying breakfast snack. Enjoy!

Categories:  quick-breads , seasonal , breakfast , equipment , brunch , low-fat , low-cholesterol , weeknight , oven , number-of-servings , vegetarian , healthy-2 , pasta,-rice-and-grains , low-sat.-fat , comfort-food , taste~mood , brown-bag , <-4-hours , finger-food , low-in... , time-to-make , muffins , winter , presentation , grains , fall , healthy , breads , to-go... ,
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Ingredients

Nutrition

Serving Size (30.53 g)
Servings 12
Amount per Serving
Calories 84.2 Calories from Fat 8.19
% Daily Value *
Total Fat 0.91g 16.74%
Saturated Fat 0.12g 7.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 274.16mg 137.08%
Total Carbohydrate 17.7g 70.81%
Dietary Fiber 0.81 g 38.84%
Sugars 10.88 g %
Protein 1.88g 45.24%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 47.53mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, unsweetened applesauce
 

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