Low-Fat Oatmeal Pumpkin Muffins


Food.com
27 mins (prep 5, cooking 22)
11 ingredients
12 servings
Really great consistency, and good flavor!

Categories:  low-fat , quick-breads , low-cholesterol , muffins , <-30-mins , low-sat.-fat , number-of-servings , healthy , breads , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (16.82 g)
Servings 12
Amount per Serving
Calories 58.06 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 3.32%
Saturated Fat 0.04g 2.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 93.5mg 46.75%
Total Carbohydrate 12.19g 48.75%
Dietary Fiber 0.45 g 21.8%
Sugars 0.07 g %
Protein 1.63g 39.03%
Vitamin A 0.87IU% Vitamin C 0.05mg%
Calcium 26.33mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick oats, firmly packed brown sugar, canned pumpkin, nonfat milk, unsweetened applesauce
 

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