Low Fat Oatmeal Pumpkin Spice Muffins


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
12 servings
This is a recipe I adapted from an old favorite, applesauce muffins. They are high in fibre and low in fat.

Categories:  quick-breads , muffins , <-30-mins , seasonal , fall , inexpensive , healthy , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (46.54 g)
Servings 12
Amount per Serving
Calories 183.14 Calories from Fat 55.08
% Daily Value *
Total Fat 6.12g 112.94%
Saturated Fat 0.93g 55.99%
Trans Fat 0.0g %
Cholesterol 3.45mg 13.8%
Sodium 313.46mg 156.73%
Total Carbohydrate 31.74g 126.98%
Dietary Fiber 2.68 g 128.58%
Sugars 17.4 g %
Protein 4.74g 113.65%
Vitamin A 10.61IU% Vitamin C 0.3mg%
Calcium 93.13mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pumpkin puree
 

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