Low-Fat (Or Fat-Free) Banana-Crunch Muffins


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
24 servings
I found this on Yahoo! health online. Wanted to find a healthy use for some of my aging bananas. It's moist and certainly guilt-free!!!

Categories:  quick-breads , fruit , north-american , comfort-food , taste~mood , finger-food , time-to-make , muffins , <-30-mins , easy , presentation , american , number-of-servings , breads , vegetarian , for-large-groups ,
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Ingredients

Nutrition

Serving Size (17.21 g)
Servings 24
Amount per Serving
Calories 63.95 Calories from Fat 3.78
% Daily Value *
Total Fat 0.42g 15.5%
Saturated Fat 0.11g 13.33%
Trans Fat 0.0 %
Cholesterol 14.1mg 112.78%
Sodium 80.86mg 80.86%
Total Carbohydrate 12.72g 101.73%
Dietary Fiber 0.79 g 75.92%
Sugars 5.52 g %
Protein 2.32g 111.3%
Vitamin A 31.34IU% Vitamin C 0.02mg%
Calcium 15.73mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium ripe bananas, plain nonfat yogurt
 

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