Low Fat Oven Bake Crispy Chicken


Food.com
490 mins (prep 10, cooking 480)
7 ingredients
6 servings
I love fried chicken, but I don't need the calories, so I came up with this one. I use chicken breasts but it would be could with any cut of chicken. (I don't like the dark meat on a chicken) It's great with ranch dressing as a dipping sauce.

Categories:  chicken-breast , poultry , high-in... , equipment , appetizer , low-fat , chicken , dip , easy , main-dish , oven , meat , inexpensive , low-sat.-fat , comfort-food , taste~mood , spicy , brown-bag , chicken-thigh-&-leg , low-in... , european , high-protein , healthy , to-go... , english , picnic ,
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Ingredients

Nutrition

Serving Size (234.57 g)
Servings 6
Amount per Serving
Calories 235.79 Calories from Fat 60.39
% Daily Value *
Total Fat 6.71g 61.93%
Saturated Fat 2.41g 72.37%
Trans Fat 0.01g %
Cholesterol 119.36mg 238.72%
Sodium 260.19mg 65.05%
Total Carbohydrate 4.79g 9.58%
Dietary Fiber 0.2 g 4.8%
Sugars 4.02 g %
Protein 36.82g 441.86%
Vitamin A 240.39IU% Vitamin C 0.01mg%
Calcium 103.8mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried breadcrumbs
 

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