Low Fat Oven Fried Chicken

32 mins (prep 7, cooking 25)
9 ingredients
4 servings
I created this recipe when looking for a crispy oven fried chicken. The bouquet garni gives it great flavor. If you can't find it, use some rosemary, thyme and sage.

Categories:  <-60-mins , chicken , chicken-breast , easy , 3-steps-or-less , poultry , main-dish , meat , time-to-make ,
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Serving Size (209.33 g)
Servings 4
Amount per Serving
Calories 387.05 Calories from Fat 53.28
% Daily Value *
Total Fat 5.92g 36.45%
Saturated Fat 1.28g 25.68%
Trans Fat 0.03g %
Cholesterol 82.78mg 110.38%
Sodium 1072.41mg 178.73%
Total Carbohydrate 46.97g 62.63%
Dietary Fiber 3.01 g 48.21%
Sugars 4.6 g %
Protein 34.26g 274.09%
Vitamin A 32.96IU% Vitamin C 0.24mg%
Calcium 241.53mg% Iron 3.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes