Low-Fat Oven-Fried Chicken

110 mins (prep 75, cooking 35)
10 ingredients
4 servings
I found this tender, tasty chicken recipe in a recent issue of Cooking Light. It is tender inside with a nice crisp crust! Prep time includes 1 hour of marinating time.

Categories:  poultry , equipment , <-4-hours , chicken-thigh-&-leg , low-carb , low-in... , time-to-make , chicken , weeknight , easy , main-dish , oven , meat ,
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Serving Size (64.81 g)
Servings 4
Amount per Serving
Calories 75.25 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 3.43%
Saturated Fat 0.28g 5.52%
Trans Fat 0.0g %
Cholesterol 1.84mg 2.45%
Sodium 668.96mg 111.49%
Total Carbohydrate 14.12g 18.83%
Dietary Fiber 0.42 g 6.75%
Sugars 2.24 g %
Protein 3.13g 25.08%
Vitamin A 21.9IU% Vitamin C 0.46mg%
Calcium 55.99mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, chicken drumsticks, chicken thighs, ground red pepper, white pepper, ground cumin