Low Fat Oven-Fried Scallops


Food.com
20 mins (prep 10, cooking 10)
7 ingredients
4 servings
Easy, tasty, low-fat says it all about these scallops!

Categories:  scallops , italian , low-sat.-fat , quick , equipment , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , european , easy , main-dish , oven , shellfish , seafood , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (55.01 g)
Servings 4
Amount per Serving
Calories 215.32 Calories from Fat 40.05
% Daily Value *
Total Fat 4.45g 27.39%
Saturated Fat 1.19g 23.83%
Trans Fat 0.0g %
Cholesterol 126.9mg 169.2%
Sodium 393.97mg 65.66%
Total Carbohydrate 26.12g 34.83%
Dietary Fiber 1.33 g 21.29%
Sugars 6.67 g %
Protein 16.26g 130.09%
Vitamin A 272.88IU% Vitamin C 0.18mg%
Calcium 126.45mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh scallops, fat free, finely chopped parsley, lemon wedges
 

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