Low-Fat Oven-Roasted Fries


Food.com
32 mins (prep 10, cooking 22)
5 ingredients
4-6 servings
French fries have become a mainstay in the diets of the young and the old. These oven-roasted fries taste just as good as the fast-food variety and are much better for you. Grated parmesan cheese is an added bonus to these fries.

Categories:  5-ingredients-or-less , <-60-mins , side-dish , low-cholesterol , easy , 3-steps-or-less , healthy , potato , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (6.77 g)
Servings 4
Amount per Serving
Calories 43.57 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 30.33%
Saturated Fat 0.68g 13.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 290.78mg 48.46%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.23mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium baking potatoes, fresh ground black pepper, grated parmesan cheese
 

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