Low-Fat Pasta Boscaiola

30 mins (prep 10, cooking 20)
14 ingredients
4 servings
A firm favourite in our house - creamy and full of flavour. I really like the curly fettuccine but any pasta shape will do. The original recipe in Super Food Ideas magazine called for 97% fat-free bacon, which is hard to get here and quite expensive, so I use shortcut bacon or middle rashers as a second choice with the visible fat removed.

Categories:  pasta,-rice-and-grains , <-30-mins , european , italian , easy , main-dish , pasta , time-to-make ,
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Serving Size (282.48 g)
Servings 4
Amount per Serving
Calories 553.9 Calories from Fat 164.34
% Daily Value *
Total Fat 18.26g 112.4%
Saturated Fat 5.21g 104.27%
Trans Fat 0.04g %
Cholesterol 34.69mg 46.25%
Sodium 581.16mg 96.86%
Total Carbohydrate 71.27g 95.03%
Dietary Fiber 7.86 g 125.83%
Sugars 2.64 g %
Protein 28.33g 226.6%
Vitamin A 1247.94IU% Vitamin C 25.12mg%
Calcium 188.82mg% Iron 9.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat evaporated milk, salt and pepper