Low Fat Pasta Carbonara


Food.com
25 mins (prep 10, cooking 15)
8 ingredients
4-6 servings
Yummy and quick - adapted from a Super Food Ideas magazine from 2004

Categories:  pasta,-rice-and-grains , <-30-mins , european , italian , easy , spaghetti , main-dish , inexpensive , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (213.9 g)
Servings 4
Amount per Serving
Calories 299.22 Calories from Fat 146.43
% Daily Value *
Total Fat 16.27g 100.12%
Saturated Fat 5.78g 115.59%
Trans Fat 0.05g %
Cholesterol 52.31mg 69.75%
Sodium 1029.11mg 171.52%
Total Carbohydrate 11.45g 15.27%
Dietary Fiber 1.97 g 31.59%
Sugars 0.82 g %
Protein 26.54g 212.29%
Vitamin A 171.7IU% Vitamin C 9.24mg%
Calcium 239.99mg% Iron 3.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried spaghetti, diced, large
 

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