Low Fat Pastitsio


Food.com
55 mins (prep 25, cooking 30)
18 ingredients
8-10 servings
The Internet Highway inspires me!SO much to do, so much to see!Low fat? Tasty as can be?Hope you will try this and you will see!

Categories:  <-60-mins , pasta,-rice-and-grains , low-sat.-fat , pasta , brunch , low-carb , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , main-dish , healthy ,
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Ingredients

Nutrition

Serving Size (105.46 g)
Servings 8
Amount per Serving
Calories 107.11 Calories from Fat 8.73
% Daily Value *
Total Fat 0.97g 11.97%
Saturated Fat 0.51g 20.41%
Trans Fat 0.0g %
Cholesterol 2.96mg 7.89%
Sodium 252.26mg 84.09%
Total Carbohydrate 17.82g 47.53%
Dietary Fiber 1.25 g 40.06%
Sugars 2.96 g %
Protein 7.41g 118.55%
Vitamin A 388.83IU% Vitamin C 14.2mg%
Calcium 134.94mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rigatoni pasta, fat free chicken broth, lean ground beef, nonfat milk, fat-free
 

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