Low Fat Pea Soup With Quinoa


Food.com
35 mins (prep 10, cooking 25)
9 ingredients
3 servings
Low in fat and high in fiber! We added some diced ham leftover from Easter but even without it this has lots of protein and is quite filling for 2-3 people. Originally from Light & Tasty.

Categories:  <-60-mins , served-hot , beginner-cook , seasonal , equipment , soups-&-stews , low-carb , one-dish-meal , low-fat , low-cholesterol , easy , main-dish , number-of-servings , inexpensive , vegetarian , stove-top , pasta,-rice-and-grains , low-sat.-fat , comfort-food , taste~mood , low-in... , time-to-make , low-protein , vegan , low-calorie , winter , presentation , grains , fall , vegetable ,
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Ingredients

Nutrition

Serving Size (294.6 g)
Servings 3
Amount per Serving
Calories 113.86 Calories from Fat 20.97
% Daily Value *
Total Fat 2.33g 10.73%
Saturated Fat 0.33g 4.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 846.66mg 105.83%
Total Carbohydrate 18.19g 18.19%
Dietary Fiber 4.79 g 57.5%
Sugars 6.02 g %
Protein 5.65g 33.92%
Vitamin A 2237.44IU% Vitamin C 17.1mg%
Calcium 25.82mg% Iron 1.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, fat-free, nonfat sour cream
 

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