Low-Fat Pineapple Chicken Stir Fry

Low-Fat Pineapple Chicken Stir Fry
Food.com
20 mins (prep 5, cooking 15)
11 ingredients
6 servings
Who doesn't want a low-fat meal? Only 5 WW points.

Categories:  technique , chicken , stir-fry , fruit , <-30-mins , poultry , meat , quick , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (174.45 g)
Servings 6
Amount per Serving
Calories 211.09 Calories from Fat 65.79
% Daily Value *
Total Fat 7.31g 67.46%
Saturated Fat 0.87g 26.02%
Trans Fat 0.13g %
Cholesterol 55.19mg 110.38%
Sodium 92.08mg 23.02%
Total Carbohydrate 15.78g 31.56%
Dietary Fiber 3.03 g 72.75%
Sugars 5.47 g %
Protein 19.56g 234.7%
Vitamin A 3870.51IU% Vitamin C 7.96mg%
Calcium 23.3mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light soy sauce, ground ginger, cloves garlic, frozen, stir fry, unsweetened pineapple chunks
 
Cooking Instructions

Comments