Low-Fat Poppy Seed Chicken Casserole

50 mins (prep 15, cooking 35)
4 ingredients
4-6 servings
A low-fat, high taste twist on sour cream & chicken casseroles. When I cook the chicken, I usually pan-sear with salt, pepper, and spices like garlic or onion powder. This provides a little extra yummy taste to the overall dish. Wonderful with green vegetables or salad as sides.

Categories:  5-ingredients-or-less , <-60-mins , chicken , beginner-cook , chicken-breast , easy , poultry , main-dish , oven , casseroles , meat , equipment , time-to-make ,
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Serving Size (5.65 g)
Servings 4
Amount per Serving
Calories 7.35 Calories from Fat 5.22
% Daily Value *
Total Fat 0.58g 3.58%
Saturated Fat 0.06g 1.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.36mg 0.06%
Total Carbohydrate 0.39g 0.53%
Dietary Fiber 0.27 g 4.37%
Sugars 0.04 g %
Protein 0.25g 2.01%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 20.13mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat free sour cream, fat-free cream of chicken soup, cooked chicken, slivered almonds