Low-Fat Poppy Seed Chicken


Food.com
25 mins (prep 5, cooking 20)
7 ingredients
4 servings
From the Weight Watchers message boards.

Categories:  served-hot , beginner-cook , chicken-breast , poultry , 3-steps-or-less , one-dish-meal , time-to-make , chicken , <-30-mins , easy , presentation , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (156.84 g)
Servings 4
Amount per Serving
Calories 325.74 Calories from Fat 116.1
% Daily Value *
Total Fat 12.9g 79.4%
Saturated Fat 2.64g 52.78%
Trans Fat 0.31g %
Cholesterol 82.78mg 110.38%
Sodium 304.0mg 50.67%
Total Carbohydrate 22.51g 30.01%
Dietary Fiber 2.51 g 40.19%
Sugars 2.64 g %
Protein 29.25g 234.0%
Vitamin A 125.67IU% Vitamin C 0.52mg%
Calcium 192.5mg% Iron 3.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
condensed cream of chicken soup, low-fat sour cream, diced onion, low-fat
 

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