Low Fat Pork With Ratatouille Sauce

40 mins (prep 15, cooking 25)
13 ingredients
4 servings
This is great served with a jacket potato, really filling but low in calories. It's also nice with any other grilled meat or fish.

Categories:  <-60-mins , pork-chop , beginner-cook , european , easy , main-dish , meat , pork , vegetable , time-to-make ,
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Serving Size (34.0 g)
Servings 4
Amount per Serving
Calories 15.97 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 1.14%
Saturated Fat 0.07g 1.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.13mg 0.52%
Total Carbohydrate 3.22g 4.29%
Dietary Fiber 1.18 g 18.83%
Sugars 1.76 g %
Protein 1.33g 10.66%
Vitamin A 18.34IU% Vitamin C 0.54mg%
Calcium 55.96mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean boneless pork chops, clove garlic, yellow pepper, chopped tomatoes, tomato puree