Low-Fat Potato and Leek Soup

45 mins (prep 15, cooking 30)
14 ingredients
4 servings
Enjoy this low fat, filling comfort food without the guilt of rich, cream-based soups. Best of all it’s easy to make and the perfect antidote to a cold winter evening. Enjoy with a slice of soda bread. (From the Wild Oats website).

Categories:  served-hot , <-60-mins , taste~mood , free-of... , equipment , soups-&-stews , irish , time-to-make , egg-free , european , presentation , main-dish , lactose-free , potato , vegetable , savory , stove-top ,
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Serving Size (101.29 g)
Servings 4
Amount per Serving
Calories 126.09 Calories from Fat 55.71
% Daily Value *
Total Fat 6.19g 38.11%
Saturated Fat 0.74g 14.89%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 236.83mg 39.47%
Total Carbohydrate 24.94g 33.25%
Dietary Fiber 5.53 g 88.51%
Sugars 1.03 g %
Protein 6.26g 50.11%
Vitamin A 144.34IU% Vitamin C 1.34mg%
Calcium 26.14mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrot, yukon gold potato, nonfat milk, fresh ground black pepper, fresh chives