Low Fat Potato Leek Soup


Food.com
50 mins (prep 20, cooking 30)
12 ingredients
3 servings
This is the simple Potato Leek Soup I like to make in big batches the day after I roast a chicken. One chicken carcass usually yields about 8 cups of broth which works perfectly for this recipe. I developed it using inspiration from a few online recipes but deliberately took out the usual milk and reduced the butter. I also didn't want too many complicated ingredients to prepare - so kept the spices to a minimum. For safety you will need to use a pressure cooker if you plan to jar and preserve it.

Categories:  <-60-mins , seasonal , north-american , comfort-food , taste~mood , soups-&-stews , ontario , low-carb , low-in... , oamc~freezer~make-ahead , time-to-make , low-protein , low-calorie , weeknight , winter , lunch~snacks , simply-potatoes , fall , chowders , canadian , inexpensive , potato , vegetable ,
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Ingredients

  • 8 cups homemade chicken broth (be sure to skim the fat off first, you can also substitute any homemade broth if desired)
  • 6 cups potatoes (peeled and cubed, any variety will do)
  • 4 cups leeks (diced, just use the whites with a bit of the green)
  • 6 tablespoons butter (can use margarine)
  • 2 tablespoons fresh dill leaves (very finely minced)
  • 2 teaspoons dried marjoram (optional)
  • salt and pepper (to taste)

Nutrition

Serving Size (1253.71 g)
Servings 3
Amount per Serving
Calories 2382.33 Calories from Fat 618.75
% Daily Value *
Total Fat 68.75g 317.31%
Saturated Fat 23.4g 351.0%
Trans Fat 0.97g %
Cholesterol 486.32mg 486.32%
Sodium 3603.62mg 450.45%
Total Carbohydrate 241.0g 241.0%
Dietary Fiber 31.95 g 383.37%
Sugars 63.99 g %
Protein 202.57g 1215.44%
Vitamin A 3346.73IU% Vitamin C 14.24mg%
Calcium 1029.82mg% Iron 19.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh dill, dried marjoram, salt and pepper
 

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