Low-Fat Potato Salad


Food.com
505 mins (prep 25, cooking 480)
15 ingredients
8 servings
This is a deliciously creamy yet low-fat potato salad. The french dressing plus the mayo and yogurt adds some tang and colour to the salad. I have never felt the need to add any salt to this recipe. Plan ahead, this salad needs 2x4 hours chill time. NOTE: If you choose to use the whole eggs instead of egg whites the fat content of this salad will increase. It is also nice to use the 3 or 4 egg whites and then use one sliced whole egg as a decorative topping.

Categories:  salad , side-dish , seasonal , north-american , comfort-food , taste~mood , equipment , refrigerator , egg , eggs~dairy , time-to-make , served-cold , easy , kid-friendly , presentation , inexpensive , summer , potato , vegetarian , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (91.93 g)
Servings 8
Amount per Serving
Calories 39.09 Calories from Fat 9.54
% Daily Value *
Total Fat 1.06g 13.0%
Saturated Fat 0.11g 4.31%
Trans Fat 0.0g %
Cholesterol 0.74mg 1.97%
Sodium 243.77mg 81.26%
Total Carbohydrate 5.62g 14.99%
Dietary Fiber 1.27 g 40.58%
Sugars 3.56 g %
Protein 2.08g 33.23%
Vitamin A 933.24IU% Vitamin C 23.81mg%
Calcium 37.65mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, low-fat, dill pickles, light mayonnaise, prepared mustard, fresh ground pepper, whole
 

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