Low Fat Prawn Risotto


Food.com
45 mins (prep 15, cooking 30)
16 ingredients
4 servings
If kaffir lime leaves are not available use fresh lime zest & a little of the juice. I buy green king prawns and sauté them in a little olive oil and garlic until they are just pink because they will cook a little more once added to the risotto.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , main-dish , shellfish , shrimp , equipment , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (464.12 g)
Servings 4
Amount per Serving
Calories 398.08 Calories from Fat 36.9
% Daily Value *
Total Fat 4.1g 25.22%
Saturated Fat 1.09g 21.72%
Trans Fat 0.0g %
Cholesterol 9.0mg 12.0%
Sodium 457.14mg 76.19%
Total Carbohydrate 73.87g 98.49%
Dietary Fiber 3.26 g 52.19%
Sugars 6.01 g %
Protein 13.84g 110.74%
Vitamin A 526.21IU% Vitamin C 5.59mg%
Calcium 19.49mg% Iron 4.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked prawns
 

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