Low-Fat Pumpkin Craisin Muffins

40 mins (prep 20, cooking 20)
11 ingredients
12 servings
Fresh Pumpkin!

Categories:  snacks breakfast , breakfast , snacks ,
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Serving Size (26.12 g)
Servings 12
Amount per Serving
Calories 86.26 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 10.61%
Saturated Fat 0.28g 16.86%
Trans Fat 0.0g %
Cholesterol 5.17mg 20.7%
Sodium 356.63mg 178.31%
Total Carbohydrate 18.93g 75.74%
Dietary Fiber 0.69 g 33.27%
Sugars 16.62 g %
Protein 2.6g 62.31%
Vitamin A 13.76IU% Vitamin C 0.46mg%
Calcium 165.13mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh pumpkin