Low Fat Pumpkin Oatmeal Cookies


Food.com
35 mins (prep 10, cooking 25)
10 ingredients
60 servings
These low-fat pumpkin cookies are great for the fall holidays and make a healthy after-school snack for the kids too. Try them. You won't believe how good they are until you do! Recipe from www.allhomemadecookies.com

Categories:  <-60-mins , seasonal , 3-steps-or-less , low-sat.-fat , low-in... , time-to-make , low-fat , low-cholesterol , winter , easy , fall , number-of-servings , inexpensive , healthy , vegetarian , drop-cookies , healthy-2 , cookie-and-brownie , for-large-groups , dessert ,
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Ingredients

Nutrition

Serving Size (23.02 g)
Servings 60
Amount per Serving
Calories 66.34 Calories from Fat 5.4
% Daily Value *
Total Fat 0.6g 55.7%
Saturated Fat 0.09g 25.88%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 71.51mg 178.78%
Total Carbohydrate 14.19g 283.82%
Dietary Fiber 0.75 g 180.15%
Sugars 6.96 g %
Protein 1.58g 189.21%
Vitamin A 0.25IU% Vitamin C 0.09mg%
Calcium 16.39mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pumpkin puree
 

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