Low Fat Quiche With Rice Crust

70 mins (prep 10, cooking 60)
11 ingredients
8 servings
I'm not sure where I got this recipe, but it makes a nice, much lighter than normal, quiche. I like it made with broccoli and mushrooms, and served with fresh tomato slices. I do steam the broccoli a bit before hand if it is frozen.

Categories:  lunch~snacks , main-dish , <-4-hours , egg , eggs~dairy , time-to-make ,
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Serving Size (73.03 g)
Servings 8
Amount per Serving
Calories 99.09 Calories from Fat 42.84
% Daily Value *
Total Fat 4.76g 58.54%
Saturated Fat 3.13g 125.36%
Trans Fat 0.0g %
Cholesterol 13.12mg 35.0%
Sodium 80.68mg 26.89%
Total Carbohydrate 8.24g 21.97%
Dietary Fiber 2.37 g 75.71%
Sugars 0.27 g %
Protein 5.78g 92.56%
Vitamin A 3221.76IU% Vitamin C 6.15mg%
Calcium 126.66mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, cooked chicken breasts, skim milk