Low-Fat Raspberry Brownies for 1 or 2

25 mins (prep 5, cooking 20)
10 ingredients
1 servings
This is a recipe that I enjoy when I just want to make a treat for myself but don't want the high calories and fat or the leftovers. I think they are really good, but don't expect them to taste like regular full-fat brownies! I'm mainly posting to get the nutrition facts, but I hope some of you out there will enjoy them as much as I do!

Categories:  for-1-or-2 , low-sat.-fat , free-of... , bar-cookie , low-in... , time-to-make , low-fat , egg-free , low-cholesterol , chocolate , <-30-mins , lactose-free , number-of-servings , healthy , healthy-2 , brownies , cookie-and-brownie , dessert ,
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Serving Size (132.74 g)
Servings 1
Amount per Serving
Calories 362.52 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 0.77%
Saturated Fat 0.05g 0.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 453.68mg 18.9%
Total Carbohydrate 88.01g 29.34%
Dietary Fiber 2.81 g 11.26%
Sugars 62.43 g %
Protein 3.43g 6.86%
Vitamin A 10.74IU% Vitamin C 8.06mg%
Calcium 80.41mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsweetened applesauce, unsweetened cocoa