Low Fat Red Pepper Hummus


Food.com
10 mins (prep 10)
10 ingredients
6 servings
This recipe is inspired by the many hummus recipes I have seen, but had added oil & were lacking the flavor I was seeking. It's classified as Greek for the actual Hummus part, and Indian for the coriander/cumin/cayenne combo, which is common in Indian food, and gives this dip an interesting twist. Tahini is sesame (seed) butter, and the best thing to use for the right flavor, but use peanut butter instead if you have to.

Categories:  <-15-mins , greek , low-sat.-fat , food-processor~blender , quick , indian , equipment , appetizer , low-in... , time-to-make , asian , low-cholesterol , dip , european , small-appliance , spreads , beans , healthy , vegetarian , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (86.04 g)
Servings 6
Amount per Serving
Calories 308.88 Calories from Fat 65.07
% Daily Value *
Total Fat 7.23g 66.74%
Saturated Fat 0.83g 24.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 218.08mg 54.52%
Total Carbohydrate 47.93g 95.86%
Dietary Fiber 13.79 g 331.03%
Sugars 8.19 g %
Protein 15.72g 188.68%
Vitamin A 156.39IU% Vitamin C 4.35mg%
Calcium 112.49mg% Iron 5.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, roasted red pepper, fresh ground pepper
 

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