Low Fat Rice Krispie Meat Loaf


Food.com
55 mins (prep 5, cooking 50)
9 ingredients
6 servings
Low in fat because you use a mixture of ground turkey, lean ground beef, rice krispies and egg substitute. A dear friend gave me this recipe and it is delicious. You could of coarse use real egg.

Categories:  <-60-mins , poultry , ground-beef , main-dish , beef , meat , turkey , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.69 g)
Servings 6
Amount per Serving
Calories 101.49 Calories from Fat 23.31
% Daily Value *
Total Fat 2.59g 23.9%
Saturated Fat 0.74g 22.28%
Trans Fat 0.0g %
Cholesterol 108.11mg 216.22%
Sodium 246.22mg 61.55%
Total Carbohydrate 8.02g 16.05%
Dietary Fiber 0.48 g 11.54%
Sugars 6.33 g %
Protein 10.95g 131.42%
Vitamin A 289.25IU% Vitamin C 0.87mg%
Calcium 83.4mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, ground turkey, large
 

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