Low Fat Rice With Peas & Carrots (Kosher-Pareve)


Food.com
22 mins (prep 10, cooking 12)
10 ingredients
6-8 servings
I really love rice. There are numerous ways to prepare rice and I tend to vary and change all the time. This dish is very easy to prepare, kids just love it, and it's suitable for almost every meal and every occasion.

Categories:  pasta,-rice-and-grains , rice , low-sat.-fat , kosher , long-grain-rice , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , toddler-friendly , low-calorie , <-30-mins , kid-friendly , main-dish , healthy , vegetarian , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (286.39 g)
Servings 6
Amount per Serving
Calories 268.34 Calories from Fat 25.47
% Daily Value *
Total Fat 2.83g 26.14%
Saturated Fat 0.44g 13.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 782.58mg 195.64%
Total Carbohydrate 54.61g 109.22%
Dietary Fiber 2.2 g 52.84%
Sugars 0.84 g %
Protein 4.55g 54.6%
Vitamin A 0.39IU% Vitamin C 1.46mg%
Calcium 11.48mg% Iron 2.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken consomme, peas and carrots
 

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