Low-Fat Roasted Onion-Garlic Soup


Food.com
60 mins (cooking 60)
10 ingredients
4 servings
I have mixed feelings about this recipe.. This recipe gives subtle but distinct flavours and it tastes really good. I didn't use any Thyme, and while I had the parmesan to hand I just didn't fancy adding it today, but I will next time. I liked it... very much, but I'm also hankering after a recipe I had years ago that sets the standard for onion/garlic soups. This one isn't it, and since it's low fat it's probably totally unfair of me to excpect that it ever would be. Please see my rating system: a wonderful recipe that will do very nicely as I try and eat healthier. Thanks!!!

Categories:  <-60-mins , low-sat.-fat , equipment , soups-&-stews , roast , french , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , european , oven , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (270.39 g)
Servings 4
Amount per Serving
Calories 398.42 Calories from Fat 128.7
% Daily Value *
Total Fat 14.3g 88.0%
Saturated Fat 3.86g 77.19%
Trans Fat 0.0 %
Cholesterol 161.48mg 215.31%
Sodium 776.84mg 129.47%
Total Carbohydrate 6.63g 8.84%
Dietary Fiber 0.0 g 0.0%
Sugars 0.46 g %
Protein 58.95g 471.58%
Vitamin A 100.41IU% Vitamin C 0.0mg%
Calcium 143.32mg% Iron 3.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spanish onions, large shallots, fresh thyme
 

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