Low-Fat Roasted Red Pepper Hummus

10 mins (prep 5, cooking 5)
11 ingredients
8 servings
This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!

Categories:  low-fat , other , side-items , quick , side-items lunch , lunch , low-fat side-items , other side-items ,
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Serving Size (4.45 g)
Servings 8
Amount per Serving
Calories 21.08 Calories from Fat 15.93
% Daily Value *
Total Fat 1.77g 21.84%
Saturated Fat 0.25g 9.94%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.74mg 0.91%
Total Carbohydrate 0.97g 2.58%
Dietary Fiber 0.34 g 11.0%
Sugars 0.0 g %
Protein 0.66g 10.54%
Vitamin A 2.48IU% Vitamin C 0.0mg%
Calcium 15.53mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chick peas, fresh, clove of garlic, small, sesame, ground cumin, water as needed