Low-Fat Salmon Bisque


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
4 servings
This great recipe is high in calcium and Omega 3 essential fatty acids. It’s quick, easy to make and delicious. From http://www.womens-menopause-health.com/perimenopause_symptoms.htm

Categories:  served-hot , onions , 3-steps-or-less , tomato , fish , equipment , bisques~cream-soups , soups-&-stews , eggs~dairy , time-to-make , novelty , <-30-mins , lunch~snacks , easy , presentation , main-dish , salmon , saltwater-fish , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (198.89 g)
Servings 4
Amount per Serving
Calories 98.42 Calories from Fat 54.45
% Daily Value *
Total Fat 6.05g 37.2%
Saturated Fat 3.81g 76.16%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 837.72mg 139.62%
Total Carbohydrate 11.13g 14.84%
Dietary Fiber 0.43 g 6.84%
Sugars 3.69 g %
Protein 0.61g 4.92%
Vitamin A 460.6IU% Vitamin C 11.35mg%
Calcium 14.26mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked salmon, diced onion, diced celery, skim milk
 

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