Low-Fat Salmon Pasta Salad

40 mins (prep 40)
11 ingredients
6 servings
I'm trying to eat more grains, so I made this with whole wheat pasta.. and my was it good! Even the DH, a confirmed white carb addict, loved it! I recommend buying the highest quality canned salmon you can find as the cheap stuff tastes just like tuna. The dressing is creamy and the yogurt gives it that tang that fat-free mayonnaise can lack. Thanks for the great recipe, Audrey M.

Categories:  <-60-mins , salad , pasta,-rice-and-grains , seafood , fish , salmon , pasta , saltwater-fish , time-to-make ,
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Serving Size (12.4 g)
Servings 6
Amount per Serving
Calories 6.33 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.42%
Saturated Fat 0.01g 0.43%
Trans Fat 0.0g %
Cholesterol 0.49mg 0.99%
Sodium 3.59mg 0.9%
Total Carbohydrate 0.49g 0.97%
Dietary Fiber 0.05 g 1.25%
Sugars 0.32 g %
Protein 1.03g 12.31%
Vitamin A 1.52IU% Vitamin C 0.0mg%
Calcium 11.75mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rotini pasta, cooked, chopped onion, grated carrot, finely chopped celery, sockeye salmon, dill pickle relish, fat-free mayonnaise