Low Fat Salmon Salad (Kosher- Pareve)


Food.com
10 mins (prep 10)
10 ingredients
1-3 servings
This great salad can be an entire meal... if you're not that hungry or feel like something light, or as part of a salad bar, or wherever it suites you...Very easy to prepare and tastes yummy!

Categories:  side-dish , salad , onions , beginner-cook , tomato , 3-steps-or-less , fish , kosher , quick , brunch , low-carb , low-fat , easy , number-of-servings , inexpensive , <-15-mins , for-1-or-2 , low-sat.-fat , low-in... , time-to-make , low-calorie , salmon , healthy , saltwater-fish , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (429.45 g)
Servings 1
Amount per Serving
Calories 231.04 Calories from Fat 31.32
% Daily Value *
Total Fat 3.48g 5.35%
Saturated Fat 0.88g 4.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 272.59mg 11.36%
Total Carbohydrate 44.45g 14.82%
Dietary Fiber 17.95 g 71.82%
Sugars 10.58 g %
Protein 17.23g 34.46%
Vitamin A 1152.28IU% Vitamin C 102.04mg%
Calcium 704.52mg% Iron 13.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canned salmon, plum tomatoes
 

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