Low Fat Shepherd's Pie!

60 mins (prep 30, cooking 30)
15 ingredients
6 servings
I got this recipe from the About.com Low Fat Blog and modified it a little bit. My boyfriend, who studied for a year abroad in England, said that his English roommates would be proud! For a twist and some more color, try it with sweet potatoes!

Categories:  <-60-mins , european , ground-beef , main-dish , beef , meat , potato , vegetable , english , one-dish-meal , time-to-make ,
Share on Newzsocial



Serving Size (247.27 g)
Servings 6
Amount per Serving
Calories 499.3 Calories from Fat 68.04
% Daily Value *
Total Fat 7.56g 69.79%
Saturated Fat 0.25g 7.46%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 625.6mg 156.4%
Total Carbohydrate 85.42g 170.83%
Dietary Fiber 13.94 g 334.56%
Sugars 25.02 g %
Protein 23.52g 282.19%
Vitamin A 884.55IU% Vitamin C 33.38mg%
Calcium 313.48mg% Iron 5.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrots, medium onion, extra lean ground beef, dried rosemary, dried basil, dried parsley, low-sodium beef broth, fat free, skim milk, light butter