Low Fat Shrimp or Crab Coleslaw

75 mins (prep 15, cooking 60)
13 ingredients
8 servings
Using a low fat yogurt in the dressing makes this healthier without losing out on the taste. Fresh or imitation crab can be used in place of the shrimp, or you can mix the two. Cook time includes chilling time before serving. I adapted this from the book: Quick and Healthy Recipes and Ideas when I wanted an easy and healthy lunch side dish. ZWT REGION: Asia.

Categories:  side-dish , salad , easy , 3-steps-or-less , seafood , shellfish , shrimp , salad-dressings , <-4-hours , crab , time-to-make , asian ,
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Serving Size (243.39 g)
Servings 8
Amount per Serving
Calories 114.04 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 8.86%
Saturated Fat 0.13g 5.39%
Trans Fat 0.0g %
Cholesterol 37.26mg 99.37%
Sodium 769.08mg 256.36%
Total Carbohydrate 8.87g 23.65%
Dietary Fiber 3.8 g 121.67%
Sugars 4.74 g %
Protein 18.19g 290.98%
Vitamin A 175.59IU% Vitamin C 60.66mg%
Calcium 103.68mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sweet red pepper, low-fat plain yogurt, dried dill