Low-Fat Shrimp Pasta Salad


Food.com
25 mins (prep 15, cooking 10)
13 ingredients
4 servings
Not sure about the serving size on this recipe because I have not made it yet and it does not tell you. I would guess about 4.

Categories:  salad , seasonal , equipment , californian , spring , asian , lunch~snacks , <-30-mins , main-dish , american , shellfish , oven , number-of-servings , stove-top , pasta,-rice-and-grains , north-american , shrimp , taste~mood , romantic , refrigerator , pasta , time-to-make , holiday , seafood , summer , to-go... ,
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Ingredients

Nutrition

Serving Size (138.47 g)
Servings 4
Amount per Serving
Calories 273.98 Calories from Fat 19.89
% Daily Value *
Total Fat 2.21g 13.58%
Saturated Fat 0.32g 6.35%
Trans Fat 0.0g %
Cholesterol 64.77mg 86.36%
Sodium 78.8mg 13.13%
Total Carbohydrate 51.78g 69.05%
Dietary Fiber 1.27 g 20.28%
Sugars 1.39 g %
Protein 11.17g 89.34%
Vitamin A 520.08IU% Vitamin C 3.95mg%
Calcium 29.54mg% Iron 3.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green onion, baby shrimp, plain low-fat yogurt, low-fat mayonnaise
 

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