Low-Fat Skillet "lasagna"


Food.com
30 mins (prep 10, cooking 20)
19 ingredients
4-6 servings
Based on a recipe from America's Test Kitchen on PBS. Don't use 99% fat-free ground turkey BREAST; it'll come out like eating styrofoam pellets. The original called for 10 curly-edged lasagna noodles, broken into 2" pieces, but I find the rotini easier to eat.

Categories:  pasta,-rice-and-grains , beginner-cook , italian , poultry , cheese , pasta , one-dish-meal , eggs~dairy , time-to-make , european , <-30-mins , easy , main-dish , meat , turkey ,
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Ingredients

Nutrition

Serving Size (101.08 g)
Servings 4
Amount per Serving
Calories 51.28 Calories from Fat 23.13
% Daily Value *
Total Fat 2.57g 15.82%
Saturated Fat 0.36g 7.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.77mg 1.29%
Total Carbohydrate 4.29g 5.71%
Dietary Fiber 0.88 g 14.13%
Sugars 2.56 g %
Protein 0.79g 6.29%
Vitamin A 364.81IU% Vitamin C 6.9mg%
Calcium 9.23mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, medium onion, medium garlic cloves, dried oregano, dried basil, dried thyme, lean ground turkey, rotini pasta, grated parmesan cheese, fat-free ricotta cheese, chopped fresh basil, grated parmesan cheese
 

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